Thursday, March 21, 2013

Are you fit?

Think that you’re fit? Maybe, maybe not.  Regular exercise has far more benefits than fitting into a smaller dress size for your next family reunion. Did you know that being your desirable size has nothing to do with your fitness level? While eating right is a wonderful way to get healthy, combined with EXERCISE, you have a powerful defense against ailments.

Exercising:
Helps Stabilize Cholesterol
Lowers Blood Pressure
Burns FAT QUICKER
Combats heart disease
Burns Calories
Raises your metabolism
Improves Sleep
Controls Stress
Increases Endurance

So the next time you reach you reach for that healthy snack, exercise afterwards. Going for a swim, taking a walk through the neighborhood, riding a bike through the park, and trying a new dance class are all fantastic ways to get moving and improving your body. Get UP, Get MOTIVATED and Get MOVING!!!!

Love,
Debra

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