Exercising:
• Helps Stabilize Cholesterol
• Lowers Blood Pressure
• Burns FAT QUICKER
• Combats heart disease
• Burns Calories
• Raises your metabolism
• Improves Sleep
• Controls Stress
• Increases Endurance
So the next time you reach you reach for that healthy snack, exercise afterwards. Going for a swim, taking a walk through the neighborhood, riding a bike through the park, and trying a new dance class are all fantastic ways to get moving and improving your body. Get UP, Get MOTIVATED and Get MOVING!!!!
Love,
Debra
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