WHAT WOULD MOTIVATE YOU TO EAT
HEALTHY AND WORKOUT?
Each one of us is so different when it comes to thinking about ourselves and our health. Some of us are just motivated and for some it takes a little help to get you going. I have compiled a list of topics that just might make you stop and get that light bulb ah ha moment.
More Debra
Mazda
Journaling
Setting goal and having my partner
as incentive
A different brain
A workout partner
More determination
If I didn’t have stretch marks
Workout partner
Someone who takes personal interest
in me
Something to address hunger
Positive people
Learning to handle emotion
Weight loss more motivating than
health
How to overcome pain
Doing a more fun workout
Learning how to not be so lazy
Getting junk food out of my house
Personal chef
Support, support, support
More friends & encouragement
Group class that would motivate me
to be accountable for my food choices and regular exercise
Learning about food varieties
I want to get YOU moving and off of the couch for better health. I want to get YOU eating better no matter what. SO, WHAT WILL IT TAKE. Let me know or better yet if you have a better idea let me know about it..
HUGS, DEBRA
