Thursday, May 25, 2017
Motivation to make changes, what will it take?
WHAT WOULD MOTIVATE YOU TO EAT HEALTHY AND WORKOUT?
Each one of us is so different when it comes to thinking about ourselves and our health. Some of us are just motivated and for some it takes a little help to get you going. I have compiled a list of topics that just might make you stop and get that light bulb ah ha moment.
Setting goal and having my partner as incentive
A different brain
A workout partner
If I didn’t have stretch marks
Someone who takes personal interest in me
Something to address hunger
Learning to handle emotion
Weight loss more motivating than health
How to overcome pain
Doing a more fun workout
Learning how to not be so lazy
Getting junk food out of my house
Support, support, support
More friends & encouragement
Group class that would motivate me to be accountable for my food choices and regular exercise
Learning about food varieties
I want to get YOU moving and off of the couch for better health. I want to get YOU eating better no matter what. SO, WHAT WILL IT TAKE. Let me know or better yet if you have a better idea let me know about it..